Skin & Hair:
Dry skin benefits from daily face massage add 1 drop of essential oil to 5ml/0.17fl.oz of carrier oil and gently massage into the face and neck.
Mind & Body:
Diffuser: Add 6-8 drops to your diffuser and let yourself be soothed by the calming & grounding mist.
Add up to 8 drops of essential oil in a small amount of carrier oil to warm bath water. Relax and breathe in the healing scent of essential oils.
A few deep inhalations from the bottle of essential oil can help when you are at work, in the car or anytime you need a quick break from strong emotions.
A customised body massage blend can be used for a nurturing self-massage. A 2.5% dilution in 30ml/1.01fl.oz is 15 drops of essential oil. 30ml/1.01fl.oz of carrier oil is usually enough for a full body massage.